You've been diagnosed with IBS and it's been recommended you start a Low-Fodmap diet? That's great, something might actually help the gut-situation you have going on... and then you go to do your grocery shopping... It's a minefield, knowing which foods are now "safe". Oh My Guts makes this easier for you, by providing a selection of Low-Fodmap products to get you started on your elimination journey.
First of all..
Make sure you have been diagnosed with IBS by a medical professional, and seek guidance from a registered dietitian before embarking on the Low-Fodmap diet. Monash University has all the up to date research and food guides here.